BUILD STRENGTH. MOVE BETTER. PERFORM AT YOUR BEST.
BUILD STRENGTH. MOVE BETTER. PERFORM AT YOUR BEST.
At Pioda, our Strength & Conditioning service is designed to help individuals of all abilities enhance their physical performance, prevent injuries, and achieve their personal fitness goals. Whether you're an athlete aiming to improve your game, a fitness enthusiast seeking structured training, or someone looking to enhance daily functional movements, our expert coaches are here to guide you every step of the way.
WHAT IS STRENGTH & CONDITIONING?
Strength & Conditioning is a systematic approach to improving physical performance through targeted exercises and training methodologies. It encompasses various components, including:
Strength Training: Developing muscle force to enhance overall power and endurance.
Mobility and Flexibility: Improving joint range of motion to facilitate better movement patterns.
Speed and Agility: Enhancing quickness and directional changes for athletic performance.
Endurance Training: Building cardiovascular and muscular stamina for prolonged activities.
Injury Prevention: Implementing exercises that reduce the risk of common injuries.
Our S&C programs are grounded in evidence-based practices, ensuring that each session is both effective and safe.
WHAT’S INVOLVED?
Our strength and conditioning services begin with comprehensive performance assessments through our VALD testing protocol to understand each athlete's unique needs. We then develop customised training programs focused on improving key areas such as strength, power, speed, mobility, agility, and endurance. To further enhance athletic performance, we provide education and strategies on recovery and fatigue managEment, ensuring that all Pioda athletes are at their optimal to achieve peak performance.
WHO IS THIS SUITED TO?
At Pioda, we have a large emphasis that every athlete no matter their age or sport should be working primarily on the physical attributes that the sport itself does not cover. These attributes include power, speed and strength. We work with junior, youth and senior athletes ranging from a beginner to an elite athlete.
We tailor to individuals, teams, schools and academies, offering both private and semi private sessions. Whether you are an individual athlete aiming to reach your personal best, a team looking to build a cohesive, high-performing unit, or a school or academy seeking to elevate the development of your athletes, Pioda is here to support your goals.
We collaborate closely with each client, providing a fully customized training experience that aligns with the unique requirements of your sport and environment. Each athlete that walks in the doors of Pioda will be proficient at our key pillars of athlete development, with a focus on movement competency and application to prevent injury and maximise performance within their specific sport.
WHY DO WE UNDERGO PERFORMANCE TESTING?
Performance testing is a cornerstone of our approach to strength and conditioning. This critical process allows us to assess an athlete's current abilities, identify strengths and weaknesses, and track progress over time. By conducting thorough performance tests, we can create highly personalised training programs that are precisely tailored to each athlete's needs.
At Pioda, to identify these measures, we utilise some of the most advanced sports science technology available through our own measures and Vald Performance. Here are some of the things we measure: Rate of force development, vertical and horizontal power, reactive and dynamic strength index, speed, acceleration, agility, change of direction, limb asymetries.
WHY DO OUR PROGRAMS STAND OUT?
Our team of highly qualified, experienced, and passionate coaches continuously monitor and adjust each program, ensuring consistent progress and minimising the risk of injury.
We are dedicated to providing a well-rounded approach to athlete development, offering the guidance and education around the pillars of sport, performance and recovery needed to excel as an athlete.
Choosing Pioda means partnering with a team that is fully committed to helping athletes achieve their goals. Our expertise, personalized approach, and unwavering commitment to excellence make us the ideal choice for those looking to enhance their athletic performance.