MEET JACK

ATHLETE PERFORMANCE COACH

I live the cliche of many performance coaches - I love to play sport, but was never good enough to get to the higher levels. This is where the interest in Strength and Conditioning arose, as my enjoyment of the gym meshed with my love of sport.

Through a bachelor in Exercise and Sport Science, I discovered the world of High Performance training, and was fascinated by how strength training can be manipulated in a way that benefits and supports sports performance. This led me down the path of taking on numerous internships within private, semi-private, and team-sport environments in order to learn and develop as much as I could. I’ve since gone on to work within numerous sports and organisations, most notably with VAFA, NPL, and VPL teams.

As a coach, my philosophy is simple - nobody is too strong or too weak to grow and develop into the person or athlete they want to be. I love the process far more than the result, and do everything I can to create an environment for my clients and athletes that promotes confidences, accountability, and excitement around training.